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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.2
  Total Fat 4.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.5 mg
  Sodium 450.1 mg
  Potassium 268.9 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 3.2 g
      Sugars 1.2 g
  Protein 13.1 g
  Vitamin A 11.7 %
  Vitamin B-12 0.5 %
  Vitamin B-6 5.7 %
  Vitamin C 13.2 %
  Vitamin D 1.7 %
  Vitamin E 1.3 %
  Calcium 3.1 %
  Copper 10.4 %
  Folate 3.8 %
  Iron 7.5 %
  Magnesium 3.4 %
  Manganese 6.1 %
  Niacin 3.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.7 %
  Riboflavin 6.9 %
  Selenium 2.1 %
  Thiamin 3.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veg & Egg Breakfast Buritto

View the full Veg & Egg Breakfast Buritto Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veg & Egg Breakfast Buritto

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

38 calories of Goat Cheese, Soft, (0.50 oz)

26 calories of Egg white, large, (1.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Salsa, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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