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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.0
  Total Fat 5.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 114.3 mg
  Potassium 6.2 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 6.1 g
      Sugars 0.0 g
  Protein 7.1 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.1 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jana's Crunchy Garlic Protein Bites

View the full Jana's Crunchy Garlic Protein Bites Recipe & Instructions
Submitted by: JANNERS1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jana's Crunchy Garlic Protein Bites

135 calories of Chick Peas, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Clubhouse Roasted Garlic & Peppers Seasonings, (0.50 tsp)


Nutrition & Calorie Comments  

By far the yummiest snack recipe I have tried. Delicious! Satisfies my cravings for salty chips. I used a tiny bit of garlic salt tossed in with the olive oil. Fantastic! Have to get more chickpeas so I can make more. Submitted by:
JESSEBUNNIES

(8/24/12)
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I was looking for a take-along protein snack - I'm no chef, so this easy recipe was perfect! And the house smells so good while it's baking. THANKS!!!! Submitted by:
ZELDAPLIFF

(1/9/10)
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I love corn nuts but need to reduce my sodium. This sounds like a wonderful alternative! I wonder if you can change the spices up for some variety? Like maybe using Tony Chachere's reduced sodium herb blend or ranch dressing powder? Any thoughts? Submitted by:
IRISHRAVEN

(11/8/09)
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