Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 300.0
  Total Fat 10.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.0 mg
  Sodium 825.0 mg
  Potassium 170.0 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 6.0 g
      Sugars 2.6 g
  Protein 25.0 g
  Vitamin A 21.0 %
  Vitamin B-12 45.0 %
  Vitamin B-6 13.5 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 5.5 %
  Calcium 23.8 %
  Copper 0.5 %
  Folate 21.0 %
  Iron 32.7 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 9.2 %
  Pantothenic Acid     10.7 %
  Phosphorus     10.6 %
  Riboflavin 61.8 %
  Selenium 0.0 %
  Thiamin 369.0 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ultimate Breakfast Sandwich Unchained Recipe Contest

View the full Ultimate Breakfast Sandwich Unchained Recipe Contest Recipe & Instructions
Submitted by: ROSEHIP:-)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ultimate Breakfast Sandwich Unchained Recipe Contest

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

80 calories of Morningstar Farms Breakfast Patties (original sausage), (1 patty)

33 calories of Egg Beaters, original - 1/4 cup, (1 serving)


Nutrition & Calorie Comments  

Sounds fantastic but sodium still seems a bit high for me. Submitted by:
SUZYSUNSHINE4
(7/19/11)
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very simple, looks easy enough to do,but too much sodium for me Submitted by:
SOSOBIG
(11/12/09)
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A little bit too high in sodium for my liking, but this is a pretty simple recipe! Submitted by:
KALORIE-KILLAH
(11/4/09)
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