Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.2
  Total Fat 19.4 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 75.3 mg
  Sodium 538.1 mg
  Potassium 20.2 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.1 g
      Sugars 0.2 g
  Protein 12.9 g
  Vitamin A 2.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.4 %
  Vitamin C 4.0 %
  Vitamin D 0.8 %
  Vitamin E 0.4 %
  Calcium 12.4 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 2.7 %
  Magnesium 0.3 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.4 %
  Riboflavin 2.0 %
  Selenium 3.0 %
  Thiamin 0.6 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scotch Eggs Low Carb Version

View the full Scotch Eggs Low Carb Version Recipe & Instructions
Submitted by: FOXXYROXXYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scotch Eggs Low Carb Version

180 calories of Jimmy Dean Pork Sausage Bulk Sage (2 oz.), (1 serving)

20 calories of Pork Rind (0.5 oz), (0.25 serving)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


Nutrition & Calorie Comments  

awesome so much like the traditional ones, love the protein packed healthy choice and yummy fats....
ahh to know what is good for our bodies and brains is priceless!
Thanks so much! 		Submitted by:
ERIN1957
(9/12/12)
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