SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.1
  • Total Fat 6.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 14.4 mg
  • Sodium 226.3 mg
  • Potassium 295.8 mg
  • Total Carbohydrate 63.7 g
  • Dietary Fiber 3.0 g
  • Sugars 33.9 g
  • Protein 3.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 13.4 %
  • Vitamin C 63.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.0 %
  • Calcium 4.9 %
  • Copper 7.4 %
  • Folate 5.4 %
  • Iron 4.5 %
  • Magnesium 7.2 %
  • Manganese 15.6 %
  • Niacin 2.7 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.0 %
  • Riboflavin 7.1 %
  • Selenium 1.9 %
  • Thiamin 3.0 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Trifle

View the full Strawberry Banana Trifle Recipe & Instructions
Submitted by: J_RABBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Trifle

100 calories of Smuckers Sundae Syrup FF Caramel, (1 serving)

97 calories of Cake, pound, (0.83 piece (1/10 of 10.6 oz cake))

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

33 calories of Chocolate syrup, syrup only, (0.04 cup (8 fl oz))

20 calories of Cool Whip Lite, (1 serving)

18 calories of Strawberries, fresh, (0.17 pint as purchased, yields)

11 calories of Vanilla Wafers, (0.08 oz)


Nutrition & Calorie Comments  

Too many calories and carbs for me. Submitted by:
1LAZYCOOK

(3/21/14)
report inappropriate
Blue Moon Recipe-High Calorie - But Delish! Submitted by:
TRISHK1948

(3/4/11)
report inappropriate
I made a few changes to suit our family's tastes and everyone loved it! Added sugar free vanilla pudding and sugar free blackberry jam and left out the chocolate and caramel syrups. Fantastic summer dessert! Submitted by:
SPIRITBEAD2013

(7/4/07)
report inappropriate