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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.4
  Total Fat 0.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 336.4 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.6 g
      Sugars 13.1 g
  Protein 1.0 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 48.5 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.5 %
  Copper 5.0 %
  Folate 5.8 %
  Iron 3.7 %
  Magnesium 6.3 %
  Manganese 15.4 %
  Niacin 3.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.3 %
  Riboflavin 5.6 %
  Selenium 1.5 %
  Thiamin 3.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Un-Chained Recipe Contest: Banana Berry Smoothie

View the full Un-Chained Recipe Contest: Banana Berry Smoothie Recipe & Instructions
Submitted by: APHIAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest: Banana Berry Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

0 calories of Flavored Sparkling Water, (2.50 oz)


Nutrition & Calorie Comments  

Love it. Used sugar free koolaid (all i had on hand) and it came out good. Thanks for suggesting freezing bananas at all times, I'm SO going to freeze them now! Submitted by:
KAZINMICH

(4/18/11)
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Never tried flavored water. Would add some lowfat yogurt to make it more creamy though. Submitted by:
CRAZYTRAIN

(11/4/09)
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I make this pretty much every day except I add low-fat yogurt. I'm going to try it your way! Although instead of letting the frozen fruit thaw for five minutes I rinse it under warm water to get the outer frost off. Submitted by:
*AMBER512

(11/4/09)
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I never made a smoothie before, but I have a freezer ful of frozen berries from the U Pick, so I'm giving this recipe a go. Sounds like a good way to get a sweet pick-me-up without the calories and fat of a dessert! Submitted by:
SHUTRBUG1

(11/4/09)
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