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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 301.1
  Total Fat 9.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 40.6 mg
  Sodium 391.0 mg
  Potassium 567.8 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 7.7 g
      Sugars 1.1 g
  Protein 23.4 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.1 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 19.2 %
  Copper 11.8 %
  Folate 19.6 %
  Iron 12.0 %
  Magnesium 15.5 %
  Manganese 22.9 %
  Niacin 10.9 %
  Pantothenic Acid     9.4 %
  Phosphorus     22.0 %
  Riboflavin 9.1 %
  Selenium 5.7 %
  Thiamin 10.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Un-Chained Recipe Contest: Chicken Tacos with homemade salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest: Chicken Tacos with homemade salsa

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

63 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (2.50 oz)

23 calories of Fat Free Mozarella cheese -shredded, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Garlic, (0.50 clove)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1.50 tbsp)


Nutrition & Calorie Comments  

I love this recipe because it meets my sodium requirements! Submitted by:
MARTCHANTILLY

(11/3/09)
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