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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 201.2
  • Total Fat 7.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 135.3 mg
  • Potassium 213.6 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 6.1 g
  • Sugars 0.9 g
  • Protein 8.1 g
  • Vitamin A 45.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 28.5 %
  • Vitamin D 0.0 %
  • Vitamin E 17.0 %
  • Calcium 3.7 %
  • Copper 10.9 %
  • Folate 12.5 %
  • Iron 8.8 %
  • Magnesium 12.1 %
  • Manganese 26.5 %
  • Niacin 10.3 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 13.6 %
  • Riboflavin 6.7 %
  • Selenium 8.6 %
  • Thiamin 8.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greenmama's Green Crackers

View the full Greenmama's Green Crackers Recipe & Instructions
Submitted by: GREENMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greenmama's Green Crackers

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

56 calories of Wheat, sprouted, (0.13 cup)

47 calories of Buckwheat Groats, sprouted (estimate), (0.15 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

7 calories of Kale, raw, (0.20 cup)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

3 calories of Carrots, raw, (0.10 medium)

2 calories of Lemon juice, (0.03 cup)

0 calories of Onion powder, (0.03 tsp)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.