Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 48.7
  Total Fat 2.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 59.7 mg
  Sodium 117.9 mg
  Potassium 93.8 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.7 g
      Sugars 0.3 g
  Protein 3.8 g
  Vitamin A 30.9 %
  Vitamin B-12 4.7 %
  Vitamin B-6 3.4 %
  Vitamin C 11.3 %
  Vitamin D 1.7 %
  Vitamin E 1.0 %
  Calcium 6.9 %
  Copper 1.8 %
  Folate 7.0 %
  Iron 2.9 %
  Magnesium 4.1 %
  Manganese 9.5 %
  Niacin 0.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     5.9 %
  Riboflavin 6.9 %
  Selenium 7.8 %
  Thiamin 1.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche Cups

View the full Spinach Quiche Cups Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche Cups

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Tabasco Sauce, (0.02 tsp)


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