Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 171.7
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 738.3 mg
  Potassium 326.1 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 8.3 g
      Sugars 6.4 g
  Protein 8.0 g
  Vitamin A 119.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.5 %
  Vitamin C 114.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.8 %
  Copper 7.1 %
  Folate 5.9 %
  Iron 9.0 %
  Magnesium 8.0 %
  Manganese 18.3 %
  Niacin 4.7 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.7 %
  Riboflavin 4.7 %
  Selenium 2.6 %
  Thiamin 5.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and sweet potato chili

View the full Black bean and sweet potato chili Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and sweet potato chili

45 calories of Goya Black Beans, (0.25 cup)

27 calories of Sweet potato, (0.19 cup, cubes)

23 calories of Goya Dark Red Kidney Beans, (0.13 cup)

15 calories of Molasses, (0.25 tbsp)

14 calories of natural peanut butter, (0.13 tbsp)

10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Garlic, (0.75 cloves)

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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