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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.2
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 62.3 mg
  Potassium 549.5 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 2.2 g
      Sugars 3.2 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 11.2 %
  Vitamin C 8.0 %
  Vitamin D 32.3 %
  Vitamin E 1.0 %
  Calcium 1.0 %
  Copper 27.6 %
  Folate 6.8 %
  Iron 5.5 %
  Magnesium 4.1 %
  Manganese 6.4 %
  Niacin 32.9 %
  Pantothenic Acid     25.8 %
  Phosphorus     14.8 %
  Riboflavin 41.8 %
  Selenium 22.1 %
  Thiamin 10.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Biggest Loser Sauteed peppered mushrooms

View the full The Biggest Loser Sauteed peppered mushrooms Recipe & Instructions
Submitted by: ANEWMACK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Biggest Loser Sauteed peppered mushrooms

37 calories of Mushrooms, fresh, (170.08 grams)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Worcestershire sauce, (0.25 serving)


Nutrition & Calorie Comments  

These are absolutely amazing! I put them on top of a Boca Savory Mushroom Burger and then added a slice of reduced fat Swiss cheese... I can't wait to make it again! Submitted by:
KCHRISTY6

(7/2/10)
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