SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.1
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 36.7 mg
  Sodium 893.5 mg
  Potassium 411.5 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 16.8 g
      Sugars 8.0 g
  Protein 42.4 g
  Vitamin A 23.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 21.6 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 46.5 %
  Copper 8.4 %
  Folate 4.6 %
  Iron 30.9 %
  Magnesium 9.4 %
  Manganese 12.5 %
  Niacin 6.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     12.1 %
  Riboflavin 4.9 %
  Selenium 3.0 %
  Thiamin 4.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Mexican Lasagna

View the full Low-Fat Mexican Lasagna Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Mexican Lasagna

160 calories of Black Beans 35g Dry, (1.33 serving)

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

26 calories of Tomato Sauce, (0.33 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Onions, raw, (0.33 large)

15 calories of Stewed Tomatoes, Canned, No salt, (0.21 Cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Chili powder, (0.17 tsp)

1 calories of cumin ground .5 tsp, (0.17 serving)


No nutrition or calorie comments found.