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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.6
  Total Fat 14.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 90.7 mg
  Sodium 745.9 mg
  Potassium 781.3 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 5.3 g
      Sugars 8.8 g
  Protein 31.5 g
  Vitamin A 8.2 %
  Vitamin B-12 19.9 %
  Vitamin B-6 37.8 %
  Vitamin C 34.5 %
  Vitamin D 0.8 %
  Vitamin E 0.7 %
  Calcium 10.8 %
  Copper 7.2 %
  Folate 3.0 %
  Iron 13.3 %
  Magnesium 8.5 %
  Manganese 3.0 %
  Niacin 32.0 %
  Pantothenic Acid     11.7 %
  Phosphorus     28.2 %
  Riboflavin 24.8 %
  Selenium 66.8 %
  Thiamin 77.7 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Pork with Black Beans and Corn

View the full Sauteed Pork with Black Beans and Corn Recipe & Instructions
Submitted by: VGONZALES08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Pork with Black Beans and Corn

221 calories of Pork, fresh, loin, country-style ribs, separable lean only, raw, (0.31 lb)

42 calories of HCF Black Beans, canned, (0.19 cup)

40 calories of Southwest Black Bean and White Corn Salsa, Sams Choice, (4 tbsp)

23 calories of HEB Whole Kernal Corn, No Salt Added, rinsed, (0.19 cup)

16 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.38 tsp)

8 calories of Rotel (diced tomatoes &green chilies), (0.19 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Mrs. Dash, Table Blend, (0.75 tsp)

0 calories of Mrs. Dash Lemon Pepper, (0.38 tsp)


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