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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.7
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 64.8 mg
  Potassium 201.6 mg
  Total Carbohydrate 28.2 g
      Dietary Fiber 9.2 g
      Sugars 7.4 g
  Protein 6.4 g
  Vitamin A 65.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 25.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 7.1 %
  Copper 2.7 %
  Folate 3.7 %
  Iron 13.8 %
  Magnesium 2.4 %
  Manganese 5.4 %
  Niacin 2.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.5 %
  Riboflavin 2.3 %
  Selenium 0.5 %
  Thiamin 3.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-Fat Vegetarian Chili

View the full Low-Fat Vegetarian Chili Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetarian Chili

80 calories of Black Beans 35g Dry, (0.67 serving)

29 calories of Stewed Tomatoes, Canned, No salt, (0.42 Cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Chili powder, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.