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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.7
  • Total Fat 2.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 64.8 mg
  • Potassium 201.6 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 9.2 g
  • Sugars 7.4 g
  • Protein 6.4 g
  • Vitamin A 65.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 7.1 %
  • Copper 2.7 %
  • Folate 3.7 %
  • Iron 13.8 %
  • Magnesium 2.4 %
  • Manganese 5.4 %
  • Niacin 2.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 2.5 %
  • Riboflavin 2.3 %
  • Selenium 0.5 %
  • Thiamin 3.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Vegetarian Chili

View the full Low-Fat Vegetarian Chili Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Vegetarian Chili

80 calories of Black Beans 35g Dry, (0.67 serving)

29 calories of Stewed Tomatoes, Canned, No salt, (0.42 Cup)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)

1 calories of Chili powder, (0.17 tsp)

0 calories of Parsley, (0.17 tbsp)


No nutrition or calorie comments found.