Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.9
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.6 g
  Cholesterol 99.8 mg
  Sodium 677.2 mg
  Potassium 688.7 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 39.9 g
  Vitamin A 0.0 %
  Vitamin B-12 81.6 %
  Vitamin B-6 44.5 %
  Vitamin C 0.4 %
  Vitamin D 1.7 %
  Vitamin E 1.2 %
  Calcium 0.7 %
  Copper 8.7 %
  Folate 4.2 %
  Iron 20.3 %
  Magnesium 11.1 %
  Manganese 1.4 %
  Niacin 39.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     38.5 %
  Riboflavin 21.3 %
  Selenium 52.4 %
  Thiamin 12.0 %
  Zinc 33.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Beef over Rice

View the full Crock Pot Beef over Rice Recipe & Instructions
Submitted by: BAKPAKNMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Beef over Rice

228 calories of Beef, round steak, (0.38 lb)

16 calories of Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, (0.16 cup)

10 calories of Lipton Onion Soup Mix, 1 envelope, (0.13 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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