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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.5
  Total Fat 18.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.8 g
  Cholesterol 63.8 mg
  Sodium 78.6 mg
  Potassium 569.3 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 8.2 g
      Sugars 0.2 g
  Protein 23.0 g
  Vitamin A 12.2 %
  Vitamin B-12 33.2 %
  Vitamin B-6 17.7 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.6 %
  Copper 12.6 %
  Folate 34.2 %
  Iron 20.0 %
  Magnesium 19.8 %
  Manganese 22.0 %
  Niacin 22.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     24.4 %
  Riboflavin 14.5 %
  Selenium 20.9 %
  Thiamin 17.4 %
  Zinc 28.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in taco meat for salad

View the full taco meat for salad Recipe & Instructions
Submitted by: RAVENLYNNE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco meat for salad

225 calories of Ground beef, lean, (3 oz)

114 calories of Beans, black, (0.50 cup)

6 calories of Chili powder, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.