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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.2
  Total Fat 18.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 8.2 g
  Cholesterol 117.3 mg
  Sodium 251.3 mg
  Potassium 794.3 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.9 g
      Sugars 0.4 g
  Protein 40.1 g
  Vitamin A 1.8 %
  Vitamin B-12 178.5 %
  Vitamin B-6 30.2 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 15.3 %
  Copper 9.2 %
  Folate 8.5 %
  Iron 5.3 %
  Magnesium 15.4 %
  Manganese 18.1 %
  Niacin 49.5 %
  Pantothenic Acid     18.7 %
  Phosphorus     47.7 %
  Riboflavin 10.3 %
  Selenium 32.4 %
  Thiamin 20.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pecan Crusted Trout

View the full Pecan Crusted Trout Recipe & Instructions
Submitted by: IAMSAM2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Crusted Trout

255 calories of Rainbow Trout (fish), (6 oz)

45 calories of Pecans, (0.06 cup, halves)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.06 cup)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.