SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 263.0
  Total Fat 11.4 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 28.2 mg
  Sodium 251.1 mg
  Potassium 145.5 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 1.3 g
      Sugars 7.2 g
  Protein 4.8 g
  Vitamin A 1.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.7 %
  Vitamin C 2.4 %
  Vitamin D 0.8 %
  Vitamin E 8.4 %
  Calcium 8.9 %
  Copper 7.8 %
  Folate 13.4 %
  Iron 9.1 %
  Magnesium 5.2 %
  Manganese 19.2 %
  Niacin 7.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.5 %
  Riboflavin 10.1 %
  Selenium 14.8 %
  Thiamin 14.1 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Nut Muffin

View the full Banana Nut Muffin Recipe & Instructions
Submitted by: AMERILLOUS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Muffin

86 calories of Flour, white, (0.19 cup)

58 calories of Canola Oil, (0.03 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.