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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		282.1

Total Fat		7.3 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		40.0 mg

Sodium		836.1 mg

Potassium		244.9 mg

Total Carbohydrate		34.5 g

	Dietary Fiber	4.2 g

	Sugars	4.7 g

Protein		19.1 g


Vitamin A	0.0 %

Vitamin B-12	0.2 %

Vitamin B-6	1.3 %

Vitamin C	20.3 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	5.3 %

Copper	0.5 %

Folate	0.6 %

Iron	6.6 %

Magnesium	1.5 %

Manganese	3.3 %

Niacin	11.3 %

Pantothenic Acid	0.2 %

Phosphorus	1.0 %

Riboflavin	0.9 %

Selenium	0.3 %

Thiamin	0.3 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and saurkraut (crock pot)

View the full Pork and saurkraut (crock pot) Recipe & Instructions
Submitted by: CSJANK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and saurkraut (crock pot)

140 calories of Garlic Mashed Potato, (5 oz)

80 calories of Pork stew meat, (2.67 oz)

25 calories of saurkraut, (0.50 cup)

19 calories of Apple - Any Variety (Large Approx 3 1/4" Diameter), (0.17 serving)

15 calories of Regular Beer, (1.33 fl oz)

3 calories of Fennel seed, (0.17 tbsp)

Nutrition & Calorie Comments

I was going to fix smoked pork chops and saurkraut last night, but had unexpected company, so we will have it tonight. I use chopped onions and lean bacon, to give it a smoked flavor. After rinsing it, I add a little boullion and white wine & a t-spoon of brown sugar.

Submitted by:
ACCEPTHECHLNGE
(1/2/10)
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