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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.6
  Total Fat 11.8 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.3 g
  Cholesterol 97.2 mg
  Sodium 758.0 mg
  Potassium 510.8 mg
  Total Carbohydrate 4.4 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 33.3 g
  Vitamin A 0.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.5 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 4.1 %
  Copper 2.9 %
  Folate 2.0 %
  Iron 9.5 %
  Magnesium 8.1 %
  Manganese 2.7 %
  Niacin 26.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     29.9 %
  Riboflavin 25.8 %
  Selenium 77.5 %
  Thiamin 70.7 %
  Zinc 20.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parmesan Crusted Pork Loin

View the full Parmesan Crusted Pork Loin Recipe & Instructions
Submitted by: TRICIASHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Pork Loin

228 calories of Pork Tenderloin, (4 oz)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I really enjoyed this recipe. I added All purpose salt free seasoning for an extra special taste and it turned out great. JUICY!! Submitted by:
GRILKS

(2/21/11)
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