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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.2
  Total Fat 9.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 212.5 mg
  Sodium 513.9 mg
  Potassium 109.6 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 1.0 g
      Sugars 0.4 g
  Protein 16.2 g
  Vitamin A 7.7 %
  Vitamin B-12 7.7 %
  Vitamin B-6 5.0 %
  Vitamin C 16.1 %
  Vitamin D 5.4 %
  Vitamin E 2.6 %
  Calcium 7.8 %
  Copper 3.0 %
  Folate 8.8 %
  Iron 9.0 %
  Magnesium 2.4 %
  Manganese 3.1 %
  Niacin 0.8 %
  Pantothenic Acid     6.8 %
  Phosphorus     14.3 %
  Riboflavin 15.2 %
  Selenium 27.0 %
  Thiamin 2.7 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in South Beach Sausage and Cheese Breakfast Cups

View the full South Beach Sausage and Cheese Breakfast Cups Recipe & Instructions
Submitted by: LUNAKM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Sausage and Cheese Breakfast Cups

60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

10 calories of Mushrooms, canned, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

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