SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.8
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 42.6 mg
  Potassium 218.9 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 3.5 g
      Sugars 0.1 g
  Protein 3.2 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.1 %
  Copper 4.6 %
  Folate 12.3 %
  Iron 4.5 %
  Magnesium 6.1 %
  Manganese 9.1 %
  Niacin 3.0 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.5 %
  Riboflavin 2.9 %
  Selenium 0.8 %
  Thiamin 5.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avacado Salsa

View the full Avacado Salsa Recipe & Instructions
Submitted by: LESAMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Salsa

30 calories of Beans, black, (0.13 cup)

17 calories of Avacado, (0.33 serving)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Jalapeno Peppers, (0.08 pepper)


No nutrition or calorie comments found.