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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 121.5
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 18.5 mg
  Sodium 123.5 mg
  Potassium 78.5 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.7 g
      Sugars 2.6 g
  Protein 3.7 g
  Vitamin A 0.8 %
  Vitamin B-12 1.4 %
  Vitamin B-6 1.2 %
  Vitamin C 1.0 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 5.8 %
  Copper 1.8 %
  Folate 1.0 %
  Iron 3.6 %
  Magnesium 1.6 %
  Manganese 3.5 %
  Niacin 0.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.8 %
  Riboflavin 3.5 %
  Selenium 2.6 %
  Thiamin 1.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Flax Oatmeal Muffins

View the full Blueberry Flax Oatmeal Muffins Recipe & Instructions
Submitted by: CORETRAINER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Flax Oatmeal Muffins

33 calories of Brown Sugar, (0.06 cup, unpacked)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of HyVee Old Fashioned Oats, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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