Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.2
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.4 mg
  Sodium 196.2 mg
  Potassium 70.4 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 2.0 g
      Sugars 1.2 g
  Protein 3.3 g
  Vitamin A 0.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.6 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 5.4 %
  Copper 1.6 %
  Folate 0.3 %
  Iron 3.0 %
  Magnesium 1.3 %
  Manganese 1.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 0.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Oatmeal Muffins

View the full Low-Fat Oatmeal Muffins Recipe & Instructions
Submitted by: MISSPENN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Oatmeal Muffins

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This is one of my favourite recipes! I have tried it with regular brown sugar and with Splenda brown sugar, and it works very well both ways. I just used normal quick oats and didn't bother with the soaking part and it worked fine. I made tons of these and froze them (they freeze well). Yum! Submitted by:
SPARKY2013
(11/23/10)
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I added 1/2 c. mini chocolate chips and a handful of walnuts. Definitely improved the flavor without increasing the calories too much. Submitted by:
KNITNYAK
(8/22/10)
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Hi MISSPENN - I'm wondering how the sugar content of less than 2g per serving can be correct. The brown sugar alone has 146.7 grams of sugar in it, which comes out to 12 g per muffin - did you leave something out of the ingredient list? Thanks. Submitted by:
POINDEXTRA
(8/12/10)
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I added some mini chocolate chips which of course upped the calories but still kept them relatively healthy. And they were VERY good. Thanks for sharing! Submitted by:
SLIMPAM23
(7/30/10)
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These are REALLY good!!! I made them w/1% milk and w/Splenda Brown Sugar Blend. The bake time was only 18 minutes. My daughter has already eaten two of them :) I wish they were a bit bigger, but I will definately make again. Submitted by:
IMJUSTDUCKIE
(7/29/10)
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I must say that if you choose to add nuts or chocolate chips you are adding more calories to the recipe.

corozalove 		Submitted by:
COROZALOVE
(7/28/10)
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