SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.7
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 86.7 mg
  Potassium 238.4 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.1 g
      Sugars 1.4 g
  Protein 2.5 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.0 %
  Copper 2.4 %
  Folate 8.9 %
  Iron 5.2 %
  Magnesium 3.5 %
  Manganese 11.3 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     4.4 %
  Riboflavin 3.1 %
  Selenium 1.7 %
  Thiamin 5.5 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sauteed Brussels Sprouts

View the full Sauteed Brussels Sprouts Recipe & Instructions
Submitted by: LOLA417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Brussels Sprouts

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Brussels sprouts, fresh, (0.63 cup)

4 calories of Shallots, (0.50 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Soup, chicken broth, canned, less/reduced sodium, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.