Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 235.7
  Total Fat 10.6 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 13.1 mg
  Sodium 756.0 mg
  Potassium 528.4 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 4.6 g
      Sugars 2.7 g
  Protein 10.6 g
  Vitamin A 45.8 %
  Vitamin B-12 5.2 %
  Vitamin B-6 14.5 %
  Vitamin C 120.1 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 16.3 %
  Copper 20.9 %
  Folate 10.3 %
  Iron 10.3 %
  Magnesium 11.0 %
  Manganese 38.1 %
  Niacin 21.9 %
  Pantothenic Acid     14.6 %
  Phosphorus     26.2 %
  Riboflavin 26.0 %
  Selenium 35.3 %
  Thiamin 13.3 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unchained Recipe Contest Subway Philly Cheese

View the full Unchained Recipe Contest Subway Philly Cheese Recipe & Instructions
Submitted by: GROOVY-FLOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unchained Recipe Contest Subway Philly Cheese

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

67 calories of Provolone Cheese, (19 grams)

40 calories of Olive Oil, (1 1tsp)

18 calories of Portabella Mushrooms, (69 grams)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)

3 calories of Soy Sauce, (1 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

Delicious! Just made this tonight for dinner.

I used Bragg's Amino Acid instead of soy to cut down some of the sodium. Also, added in a little bit of crushed red pepper when I was sauteeing the onions and peppers for a little extra zing.

I'm going to try a "meatball" sub with portabella next 		Submitted by:
89VEGGIEZZZZZ
(1/3/10)
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