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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.9
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 61.6 mg
  Sodium 375.6 mg
  Potassium 302.1 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.2 g
      Sugars 0.2 g
  Protein 22.6 g
  Vitamin A 0.9 %
  Vitamin B-12 35.6 %
  Vitamin B-6 10.7 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 6.7 %
  Copper 1.5 %
  Folate 3.0 %
  Iron 2.6 %
  Magnesium 12.8 %
  Manganese 2.7 %
  Niacin 10.4 %
  Pantothenic Acid     5.2 %
  Phosphorus     25.3 %
  Riboflavin 6.6 %
  Selenium 72.0 %
  Thiamin 7.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Baked Fish Filets

View the full Breaded Baked Fish Filets Recipe & Instructions
Submitted by: JENNICALE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Fish Filets

99 calories of Flounder (fish), (3 oz)

19 calories of Kroger 100% Grated PARMESAN Cheese, (1.50 tsp)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.