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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 429.5
  Total Fat 19.1 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 23.7 mg
  Sodium 785.2 mg
  Potassium 554.7 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 8.6 g
      Sugars 2.5 g
  Protein 31.7 g
  Vitamin A 11.5 %
  Vitamin B-12 3.1 %
  Vitamin B-6 9.1 %
  Vitamin C 30.8 %
  Vitamin D 0.7 %
  Vitamin E 7.4 %
  Calcium 20.6 %
  Copper 12.5 %
  Folate 27.6 %
  Iron 21.5 %
  Magnesium 15.5 %
  Manganese 22.0 %
  Niacin 7.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     25.4 %
  Riboflavin 12.8 %
  Selenium 6.6 %
  Thiamin 12.2 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dutch Oven Frito Pie

View the full Dutch Oven Frito Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dutch Oven Frito Pie

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

70 calories of Frito's Corn Chips (1 oz. serving), (0.98 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

16 calories of Tomato Sauce, (0.20 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Romaine Lettuce (salad), (0.05 cup, shredded)


No nutrition or calorie comments found.