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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.9
  Total Fat 19.5 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 44.2 mg
  Sodium 372.7 mg
  Potassium 262.3 mg
  Total Carbohydrate 27.0 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 16.4 g
  Vitamin A 48.2 %
  Vitamin B-12 14.4 %
  Vitamin B-6 11.6 %
  Vitamin C 92.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 25.1 %
  Copper 3.9 %
  Folate 4.1 %
  Iron 8.8 %
  Magnesium 4.5 %
  Manganese 5.8 %
  Niacin 8.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.9 %
  Riboflavin 4.0 %
  Selenium 7.7 %
  Thiamin 4.6 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak & Veggie Quesadilla

View the full Steak & Veggie Quesadilla Recipe & Instructions
Submitted by: LEDANSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Veggie Quesadilla

140 calories of Trader Joe's Truely Handmade Flour Tortillas, (1 serving)

120 calories of Extra Sharp Canadian Cheddar Cheese, (1 oz)

44 calories of Flank Steak, (1 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Zucchini, (0.21 cup, sliced)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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