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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.0
  • Total Fat 8.8 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 97.0 mg
  • Sodium 733.8 mg
  • Potassium 787.5 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 1.9 g
  • Sugars 0.8 g
  • Protein 39.7 g
  • Vitamin A 9.2 %
  • Vitamin B-12 80.5 %
  • Vitamin B-6 43.6 %
  • Vitamin C 78.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.4 %
  • Copper 7.5 %
  • Folate 8.9 %
  • Iron 24.1 %
  • Magnesium 11.5 %
  • Manganese 3.3 %
  • Niacin 37.3 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 37.7 %
  • Riboflavin 19.0 %
  • Selenium 50.6 %
  • Thiamin 11.7 %
  • Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free

228 calories of Beef, round steak, (0.38 lb)

31 calories of California Navel Orange - medium orange (131g), (0.50 serving)

27 calories of Kalamata Black Olive,chopped, (1.33 tbsp)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.