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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.3
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 76.7 mg
  Potassium 159.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 5.5 g
      Sugars 2.2 g
  Protein 5.0 g
  Vitamin A 169.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.3 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 13.0 %
  Copper 5.6 %
  Folate 19.4 %
  Iron 47.1 %
  Magnesium 10.3 %
  Manganese 76.0 %
  Niacin 19.5 %
  Pantothenic Acid     1.6 %
  Phosphorus     12.3 %
  Riboflavin 19.5 %
  Selenium 0.4 %
  Thiamin 19.6 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin pie Oatmeal

View the full Pumpkin pie Oatmeal Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pie Oatmeal

100 calories of Quaker Instant Oatmeal, prepared with water, (1 Packet)

20 calories of Libby's 100% Pure Pumkin, (0.25 cup)

19 calories of Raisins, (12 raisins)

10 calories of Pumpkin Pie spice, (0.50 tbsp)

0 calories of Splenda, (3 tsp)


No nutrition or calorie comments found.