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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.6
  • Total Fat 9.3 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 17.5 mg
  • Sodium 329.5 mg
  • Potassium 476.9 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 3.5 g
  • Sugars 0.4 g
  • Protein 14.8 g
  • Vitamin A 113.6 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 14.6 %
  • Vitamin D 6.7 %
  • Vitamin E 6.9 %
  • Calcium 27.5 %
  • Copper 8.8 %
  • Folate 31.9 %
  • Iron 14.9 %
  • Magnesium 18.5 %
  • Manganese 51.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 22.3 %
  • Riboflavin 47.6 %
  • Selenium 38.8 %
  • Thiamin 13.6 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meditteranean Spinach Bake

View the full Meditteranean Spinach Bake Recipe & Instructions
Submitted by: KY_RD79
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meditteranean Spinach Bake

58 calories of Ricotta Cheese, part skim milk, (0.17 cup)

58 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Spinach, frozen, (0.33 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Dill weed, dried, (0.25 tsp)

0 calories of Pepper, black, (0.02 tsp)


No nutrition or calorie comments found.