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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 350.0
  Total Fat 18.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.6 g
  Cholesterol 67.3 mg
  Sodium 321.4 mg
  Potassium 662.7 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 3.6 g
      Sugars 5.5 g
  Protein 22.2 g
  Vitamin A 20.3 %
  Vitamin B-12 29.1 %
  Vitamin B-6 22.9 %
  Vitamin C 19.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.5 %
  Copper 11.2 %
  Folate 11.6 %
  Iron 18.2 %
  Magnesium 13.2 %
  Manganese 11.6 %
  Niacin 28.2 %
  Pantothenic Acid     6.2 %
  Phosphorus     24.5 %
  Riboflavin 18.1 %
  Selenium 18.1 %
  Thiamin 10.6 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Beef and Corn Casserole

View the full Chili Beef and Corn Casserole Recipe & Instructions
Submitted by: JSKEEBS75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Beef and Corn Casserole

218 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

9 calories of Salsa, (0.13 cup)

6 calories of Shoney's Collard Greens - 4 oz, (0.13 serving)

4 calories of Chili powder, (0.50 tsp)

3 calories of Cumin seed, (0.38 tsp)


No nutrition or calorie comments found.