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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 271.9
  • Total Fat 8.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 55.8 mg
  • Sodium 832.3 mg
  • Potassium 319.5 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 3.9 g
  • Sugars 8.0 g
  • Protein 23.2 g
  • Vitamin A 15.7 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 3.8 %
  • Vitamin C 11.2 %
  • Vitamin D 0.7 %
  • Vitamin E 3.6 %
  • Calcium 37.4 %
  • Copper 3.9 %
  • Folate 11.7 %
  • Iron 12.1 %
  • Magnesium 3.6 %
  • Manganese 7.4 %
  • Niacin 10.4 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 9.7 %
  • Riboflavin 9.1 %
  • Selenium 5.5 %
  • Thiamin 14.8 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagna Turkey Bolognese

View the full Lasagna Turkey Bolognese Recipe & Instructions
Submitted by: DEFORREST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagna Turkey Bolognese

60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Noodles, (0.67 oz)

54 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.67 oz)

53 calories of Jennie-O Italian Ground Turkey, (1.33 oz)

37 calories of Parmesan Cheese, hard, (0.33 oz)

23 calories of Crystal Farms Fat Free Ricotta Cheese, (35.42 gram(s))

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Hunt's 100% Natural Crushed Tomatoes w/Basil, (33.08 gram(s))

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Italian Seasoning, (0.17 tbsp)

0 calories of Canola Cooking Spray, (1 serving)


Nutrition & Calorie Comments  

This was better than any restaurant lasagna I have ever had. The spices mixed with the ground turkey and made it taste like sausage...minus all the calories. Don't forget to cover the lasagna with foil as this is important to get the pasta soft. We loved this and it's a keeper! Submitted by:
SWANATOPIA

(9/18/12)
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Really good! I sauteed some spinach and red pepper and stirred it into the cheese mixture. I also added a small can of tomato sauce and forgot to add the brown sugar. Certainly doesn't taste like slimmed down lasagna! :-) Submitted by:
BEAKIEBEAN

(5/2/12)
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This was really good, but next time I will make these changes : no brown sugar (it was too sweet.) more sauce, half the onions and add spinach. Thanks for posting a great, healthy lasagna recipe! Submitted by:
LAURAAT

(4/4/11)
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Very good recipe, but small portion size for amount of calories... I think next time I will cut down on amount of ground turkey, and add more veggies Submitted by:
FIFIDEAUX

(3/27/11)
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Yummy! Great recipe! I only added 2 tsp of brown sugar, and didn't put as much mozzarella on top, and cut it into 8 servings. Very satisfying for only 350 cals and lots of protein! Will definitely make again! Submitted by:
FIT_FOR_LIFE85

(1/27/11)
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YUM - Better than my old "non-healthy" recipe! I made only 2 changes. I used SPLENDA brown sugar and whole wheat lasagna noodles. This is so so good - I'm serving it to company! Submitted by:
PINKHOPE

(8/29/10)
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I made this last week & added some eggplant & mushrooms. I was nervous about not cooking the noodles first, but it turned out great. I used low sodium canned tomatoes and less of parmesan & mozarella cheeses and my sodium levels were around 350 a serving.. not bad at all and still tasted great Submitted by:
MONKEYGETSFIT

(8/10/10)
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For some yes the sodium may be high but this recipe should not get a bad rating for sodium content! Deliscious! Submitted by:
WEEDENMJ

(11/6/09)
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still to high in sodium Submitted by:
BJPETER

(11/4/09)
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Sounds really good, will just use lower sodium items. I think I'll make this next week :) Submitted by:
CRAZYTRAIN

(11/4/09)
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this is a keeper..i will omit the brown sugar, and layer some baby spinach leaves in it. Submitted by:
NANADA1947

(11/4/09)
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Sounds wonderful. The only drawback, for me, is the sodium. It would be a good dish to take to a gathering. At least there would be something I could eat. Submitted by:
YIAYIA-THALIA

(11/4/09)
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I love lasagna, but I won't eat this much sodium in one meal - no matter how good it sounds. Submitted by:
SHUTRBUG1

(11/4/09)
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Thank you for a healthy lasagna option! I am a vegetarian so I would probably include frozen spinach instead of the turkey to add bulk but other than that, this looks great! And I love that you added a little brown sugar to sweeten the sauce! My golbladder will thank you :) Good luck! Submitted by:
KAITLYNCAMPBELL

(11/4/09)
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Yummy , but the sodium is way too high. I recommend the following changes: use no-salt added versions of canned tomatoes (add your own basil), cottage cheese, and ricotta. Use part-skim mozzarella, don't add extra salt. There will be enough salt in the mozzarella; add extra seasonings instead. Submitted by:
MERPEARL

(11/4/09)
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It sounds delicious but the sodium is a killer. Could use No-Salt as an alternative to get the zest. Submitted by:
SHERI1969

(11/4/09)
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This sounds like a great dish, I love lasagna. My only worry is the high sodium. I would look to lower that in the products I bought for this recipe. Submitted by:
DYNAMICDEB53

(11/3/09)
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I was just at OG and passed on the lasagna because of the calories and fat. I am definitely going to try this recipe! Submitted by:
MYTURN11

(11/3/09)
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I love lasagna and this recipe sounds easy and delicious. I am surprise that the calories per serving is so low but am happy to see it!!! Plan to try this recipe soon. Submitted by:
KAS1990

(11/3/09)
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