View the full Un-Chained Recipe Contest - Lasagna Recipe & Instructions
Submitted by: DEFORREST

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest - Lasagna

60 calories of Ronzoni Healthy Harvest Whole Wheat Blend Lasagna Noodles, (0.67 oz)

54 calories of Great Value, Low-moisture Part Skim Mozzarella Cheese, (0.67 oz)

53 calories of Jennie-O Italian Ground Turkey, (1.33 oz)

37 calories of Parmesan Cheese, hard, (0.33 oz)

23 calories of Crystal Farms Fat Free Ricotta Cheese, (35.42 gram(s))

11 calories of Tomato Paste, (0.08 can (6 oz))

11 calories of Hunt's 100% Natural Crushed Tomatoes w/Basil, (33.08 gram(s))

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Cottage Cheese, Nonfat, (0.04 cup (not packed))

5 calories of Onions, raw, (0.08 large)

1 calories of Garlic, (0.25 cloves)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Italian Seasoning, (0.17 tbsp)

0 calories of Canola Cooking Spray, (1 serving)

Nutrition & Calorie Comments  

This was better than any restaurant lasagna I have ever had. The spices mixed with the ground turkey and made it taste like sausage...minus all the calories. Don't forget to cover the lasagna with foil as this is important to get the pasta soft. We loved this and it's a keeper!	Submitted by: SWANATOPIA (9/18/12) report inappropriate
Really good! I sauteed some spinach and red pepper and stirred it into the cheese mixture. I also added a small can of tomato sauce and forgot to add the brown sugar. Certainly doesn't taste like slimmed down lasagna! :-)	Submitted by: BEAKIEBEAN (5/2/12) report inappropriate
This was really good, but next time I will make these changes : no brown sugar (it was too sweet.) more sauce, half the onions and add spinach. Thanks for posting a great, healthy lasagna recipe!	Submitted by: LAURAAT (4/4/11) report inappropriate
Very good recipe, but small portion size for amount of calories... I think next time I will cut down on amount of ground turkey, and add more veggies	Submitted by: FIFIDEAUX (3/27/11) report inappropriate
Yummy! Great recipe! I only added 2 tsp of brown sugar, and didn't put as much mozzarella on top, and cut it into 8 servings. Very satisfying for only 350 cals and lots of protein! Will definitely make again!	Submitted by: FIT_FOR_LIFE85 (1/27/11) report inappropriate
YUM - Better than my old "non-healthy" recipe! I made only 2 changes. I used SPLENDA brown sugar and whole wheat lasagna noodles. This is so so good - I'm serving it to company!	Submitted by: PINKHOPE (8/29/10) report inappropriate
I made this last week & added some eggplant & mushrooms. I was nervous about not cooking the noodles first, but it turned out great. I used low sodium canned tomatoes and less of parmesan & mozarella cheeses and my sodium levels were around 350 a serving.. not bad at all and still tasted great	Submitted by: MONKEYGETSFIT (8/10/10) report inappropriate
For some yes the sodium may be high but this recipe should not get a bad rating for sodium content! Deliscious!	Submitted by: WEEDENMJ (11/6/09) report inappropriate
still to high in sodium	Submitted by: BJPETER (11/4/09) report inappropriate
Sounds really good, will just use lower sodium items. I think I'll make this next week :)	Submitted by: CRAZYTRAIN (11/4/09) report inappropriate
this is a keeper..i will omit the brown sugar, and layer some baby spinach leaves in it.	Submitted by: NANADA1947 (11/4/09) report inappropriate
Sounds wonderful. The only drawback, for me, is the sodium. It would be a good dish to take to a gathering. At least there would be something I could eat.	Submitted by: YIAYIA-THALIA (11/4/09) report inappropriate
I love lasagna, but I won't eat this much sodium in one meal - no matter how good it sounds.	Submitted by: SHUTRBUG1 (11/4/09) report inappropriate
Thank you for a healthy lasagna option! I am a vegetarian so I would probably include frozen spinach instead of the turkey to add bulk but other than that, this looks great! And I love that you added a little brown sugar to sweeten the sauce! My golbladder will thank you :) Good luck!	Submitted by: KAITLYNCAMPBELL (11/4/09) report inappropriate
Yummy , but the sodium is way too high. I recommend the following changes: use no-salt added versions of canned tomatoes (add your own basil), cottage cheese, and ricotta. Use part-skim mozzarella, don't add extra salt. There will be enough salt in the mozzarella; add extra seasonings instead.	Submitted by: MERPEARL (11/4/09) report inappropriate
It sounds delicious but the sodium is a killer. Could use No-Salt as an alternative to get the zest.	Submitted by: SHERI1969 (11/4/09) report inappropriate
This sounds like a great dish, I love lasagna. My only worry is the high sodium. I would look to lower that in the products I bought for this recipe.	Submitted by: DYNAMICDEB53 (11/3/09) report inappropriate
I was just at OG and passed on the lasagna because of the calories and fat. I am definitely going to try this recipe!	Submitted by: MYTURN11 (11/3/09) report inappropriate
I love lasagna and this recipe sounds easy and delicious. I am surprise that the calories per serving is so low but am happy to see it!!! Plan to try this recipe soon.	Submitted by: KAS1990 (11/3/09) report inappropriate