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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.5
  Total Fat 17.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 4.7 g
  Cholesterol 48.2 mg
  Sodium 418.8 mg
  Potassium 277.3 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 1.3 g
      Sugars 2.2 g
  Protein 14.5 g
  Vitamin A 12.3 %
  Vitamin B-12 18.2 %
  Vitamin B-6 8.4 %
  Vitamin C 10.6 %
  Vitamin D 2.6 %
  Vitamin E 0.9 %
  Calcium 14.8 %
  Copper 3.8 %
  Folate 4.1 %
  Iron 8.3 %
  Magnesium 5.5 %
  Manganese 5.0 %
  Niacin 11.4 %
  Pantothenic Acid     3.2 %
  Phosphorus     10.7 %
  Riboflavin 9.5 %
  Selenium 10.9 %
  Thiamin 3.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ground Beef and Veggie Casserole

View the full Ground Beef and Veggie Casserole Recipe & Instructions
Submitted by: FIVEARROWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Beef and Veggie Casserole

120 calories of Ground beef, lean, (1.60 oz)

72 calories of Shop n' Save Southern Style Hash Browns (frozen), (0.45 cup)

50 calories of Kirkland Signature Shredded Cheddar/Jack Cheese, (0.15 cup)

26 calories of Aldi Cream of Celery Soup, (0.13 cup)

10 calories of Milk, canned, evaporated, nonfat, (0.05 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Zucchini, (0.15 cup, sliced)

3 calories of Green Beans (snap), (0.10 cup)


Nutrition & Calorie Comments  

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