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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.3
  Total Fat 9.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 4.8 g
  Cholesterol 73.2 mg
  Sodium 331.0 mg
  Potassium 1,291.3 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 6.6 g
      Sugars 6.8 g
  Protein 27.9 g
  Vitamin A 131.9 %
  Vitamin B-12 53.5 %
  Vitamin B-6 37.0 %
  Vitamin C 75.1 %
  Vitamin D 3.2 %
  Vitamin E 2.1 %
  Calcium 11.6 %
  Copper 19.3 %
  Folate 17.5 %
  Iron 21.4 %
  Magnesium 21.9 %
  Manganese 30.9 %
  Niacin 27.1 %
  Pantothenic Acid     14.5 %
  Phosphorus     44.7 %
  Riboflavin 14.9 %
  Selenium 26.2 %
  Thiamin 48.9 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spring fish chowder

View the full spring fish chowder Recipe & Instructions
Submitted by: CFMOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spring fish chowder

172 calories of Channel Catfish, (4 oz)

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

28 calories of Peas, frozen, (0.25 cup)

20 calories of White Wine, (1 fl oz)

19 calories of Carrots, raw, (0.75 medium)

13 calories of Onions, raw, (0.50 small)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Clam broth, (2 oz)

0 calories of Thyme, dried, (0.13 tsp)


Nutrition & Calorie Comments  

This recipe has a good nutrition profile, but was weak on taste. I did substitute vegetable stock for the wine, so it may be better with the white wine, but still a little lacking. I would have preferred a thicker, creamier sauce. Submitted by:
TRACKING_GENIE

(12/6/09)
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