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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.8
  Total Fat 1.8 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 80.0 mg
  Sodium 102.0 mg
  Potassium 539.3 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 3.5 g
      Sugars 20.5 g
  Protein 21.4 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 33.6 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.0 %
  Copper 6.5 %
  Folate 5.5 %
  Iron 14.7 %
  Magnesium 9.5 %
  Manganese 44.4 %
  Niacin 3.7 %
  Pantothenic Acid     2.9 %
  Phosphorus     2.6 %
  Riboflavin 7.0 %
  Selenium 3.2 %
  Thiamin 3.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tropical Mahi Mahi

View the full Tropical Mahi Mahi Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Mahi Mahi

100 calories of Banana, fresh, (0.50 cup, mashed)

90 calories of FISH - Mahi Mahi, (3 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

9 calories of Ginger, ground, (0.50 tbsp)

0 calories of low sugar coconut yogurt, (0.03 serving)


No nutrition or calorie comments found.