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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 73.1 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 8.9 g
      Sugars 4.2 g
  Protein 2.4 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.6 %
  Copper 1.5 %
  Folate 0.5 %
  Iron 15.0 %
  Magnesium 1.4 %
  Manganese 57.5 %
  Niacin 0.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.9 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin yogurt dessert

View the full Pumpkin yogurt dessert Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin yogurt dessert

40 calories of Libby's Canned Pumpkin Puree, (0.50 cup)

18 calories of Cinnamon, ground, (1 tbsp)

16 calories of Raisins, (10 raisins)

0 calories of Splenda, (5 tsp)

0 calories of Krogers Orange low sugar Yogurt, (0.50 cup)


No nutrition or calorie comments found.