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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 6.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 28.3 mg
  Sodium 158.5 mg
  Potassium 284.4 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 5.9 g
      Sugars 1.5 g
  Protein 12.5 g
  Vitamin A 18.3 %
  Vitamin B-12 7.3 %
  Vitamin B-6 15.1 %
  Vitamin C 0.6 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 8.7 %
  Copper 3.6 %
  Folate 9.9 %
  Iron 18.4 %
  Magnesium 5.9 %
  Manganese 21.1 %
  Niacin 10.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.8 %
  Riboflavin 9.0 %
  Selenium 10.6 %
  Thiamin 13.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Bars

View the full Energy Bars Recipe & Instructions
Submitted by: FJOHNSON73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

45 calories of *Flax Seed, (1 tbsp)

28 calories of protien powder, (7.75 gram(s))

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Honey, (0.02 cup)

15 calories of Sugar In The Raw, (0.75 tsp)

13 calories of Raisins, golden seedless, (0.03 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Pumpkin seeds, (0.03 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

0 calories of Splenda, (0.75 tsp)


No nutrition or calorie comments found.