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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 263.5
  • Total Fat 13.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 40.0 mg
  • Sodium 49.3 mg
  • Potassium 389.9 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 6.4 g
  • Sugars 1.8 g
  • Protein 16.7 g
  • Vitamin A 21.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.7 %
  • Vitamin C 247.6 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 4.1 %
  • Copper 7.8 %
  • Folate 11.5 %
  • Iron 23.4 %
  • Magnesium 7.3 %
  • Manganese 21.0 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 18.5 %
  • Riboflavin 32.2 %
  • Selenium 2.2 %
  • Thiamin 8.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

44 calories of Sweet peppers (bell), (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

14 calories of Curry powder, (0.67 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.