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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 103.5
  Total Fat 1.0 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 13.8 mg
  Sodium 328.7 mg
  Potassium 471.6 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.9 g
      Sugars 0.8 g
  Protein 19.0 g
  Vitamin A 33.7 %
  Vitamin B-12 40.0 %
  Vitamin B-6 9.0 %
  Vitamin C 7.5 %
  Vitamin D 20.0 %
  Vitamin E 8.6 %
  Calcium 5.0 %
  Copper 2.4 %
  Folate 32.5 %
  Iron 13.6 %
  Magnesium 4.5 %
  Manganese 3.4 %
  Niacin 1.7 %
  Pantothenic Acid     20.3 %
  Phosphorus     16.2 %
  Riboflavin 101.7 %
  Selenium 44.9 %
  Thiamin 21.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green bean and Tuna fish Omelet

View the full Green bean and Tuna fish Omelet Recipe & Instructions
Submitted by: RAINBOWDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green bean and Tuna fish Omelet

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

25 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.50 serving)

9 calories of Green Beans (snap), (0.25 cup)

0 calories of Kraft non fat cheddar cheese, (1 tbsp)


Nutrition & Calorie Comments  

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