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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 90.9
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 78.9 mg
  Potassium 183.3 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 2.4 g
      Sugars 2.0 g
  Protein 1.9 g
  Vitamin A 4.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 72.0 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 1.9 %
  Copper 5.9 %
  Folate 9.1 %
  Iron 4.1 %
  Magnesium 4.2 %
  Manganese 5.9 %
  Niacin 4.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     3.7 %
  Riboflavin 4.7 %
  Selenium 5.9 %
  Thiamin 6.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salsa w/ Cinnamon Chips

View the full Fruit Salsa w/ Cinnamon Chips Recipe & Instructions
Submitted by: RACROBIN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salsa w/ Cinnamon Chips

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

19 calories of Kiwi Fruit, (0.42 fruit without skin, medium)

9 calories of Mangos, (0.08 cup, sliced)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Strawberries, fresh, (0.08 cup, halves)

1 calories of Lime Juice, (0.08 fl oz)

0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)


No nutrition or calorie comments found.