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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.6
  Total Fat 4.5 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 70.8 mg
  Sodium 424.8 mg
  Potassium 277.2 mg
  Total Carbohydrate 42.1 g
      Dietary Fiber 3.6 g
      Sugars 27.0 g
  Protein 5.8 g
  Vitamin A 42.2 %
  Vitamin B-12 2.9 %
  Vitamin B-6 8.6 %
  Vitamin C 8.2 %
  Vitamin D 2.2 %
  Vitamin E 2.6 %
  Calcium 7.5 %
  Copper 7.8 %
  Folate 3.3 %
  Iron 5.9 %
  Magnesium 4.0 %
  Manganese 20.4 %
  Niacin 7.0 %
  Pantothenic Acid     8.9 %
  Phosphorus     9.5 %
  Riboflavin 10.1 %
  Selenium 9.4 %
  Thiamin 8.4 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. sweet potato oatmeal coffee cake

View the full L.R. sweet potato oatmeal coffee cake Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. sweet potato oatmeal coffee cake

63 calories of sucanat, (15.67 gram(s))

37 calories of Dates, (13.08 grams)

33 calories of prairie gold wheat berries, (10 gram(s))

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Coconut Oil, (0.17 tbsp)

9 calories of Buttermilk, (0.08 cup)

4 calories of Oat Bran, (9.17 grams)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.17 tsp)


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