Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.6 mg
  Sodium 368.0 mg
  Potassium 902.2 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 6.0 g
      Sugars 15.0 g
  Protein 4.7 g
  Vitamin A 214.2 %
  Vitamin B-12 1.9 %
  Vitamin B-6 34.6 %
  Vitamin C 43.0 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 9.6 %
  Copper 32.3 %
  Folate 3.1 %
  Iron 11.4 %
  Magnesium 7.0 %
  Manganese 46.6 %
  Niacin 17.8 %
  Pantothenic Acid     32.5 %
  Phosphorus     18.5 %
  Riboflavin 18.3 %
  Selenium 3.3 %
  Thiamin 17.4 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes

View the full Mashed Sweet Potatoes Recipe & Instructions
Submitted by: SCHECHTER22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes

162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)

11 calories of Milk, nonfat, (0.13 cup)

1 calories of Pepper, black, (0.19 tsp)

0 calories of Salt, (0.13 tsp)


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