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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.1
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 30.4 mg
  Potassium 38.4 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 2.9 g
  Vitamin A 29.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.6 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 5.2 %
  Copper 2.7 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 1.9 %
  Manganese 4.1 %
  Niacin 0.9 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.6 %
  Riboflavin 1.4 %
  Selenium 0.8 %
  Thiamin 1.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Traditional Miso Soup

View the full Traditional Miso Soup Recipe & Instructions
Submitted by: SBJONES520

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Traditional Miso Soup

27 calories of Nasoya Firm Tofu, (1.17 oz)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Miso, (0.03 cup)

2 calories of Onion (Yellow), 1 med, raw, (0.04 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Pretty good! A bit bland for my taste though -- I added in a little sea salt and some balsamic vinegar -- I also threw in some mushrooms I needed to use up. Yes, I will probably make this again. It makes a good meal when you want something hot and light. Submitted by:
ANTIOCHIA

(3/19/10)
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