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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.6
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 74.7 mg
  Potassium 852.0 mg
  Total Carbohydrate 18.6 g
      Dietary Fiber 5.8 g
      Sugars 4.8 g
  Protein 4.4 g
  Vitamin A 113.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.7 %
  Vitamin C 82.4 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 7.5 %
  Copper 10.4 %
  Folate 24.5 %
  Iron 11.9 %
  Magnesium 14.9 %
  Manganese 33.9 %
  Niacin 8.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.0 %
  Riboflavin 22.2 %
  Selenium 1.9 %
  Thiamin 11.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mixed vegitable

View the full mixed vegitable Recipe & Instructions
Submitted by: MAYOOSH2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed vegitable

35 calories of Summer Squash, (0.67 large)

20 calories of Onions, raw, (0.33 cup, chopped)

11 calories of Green Beans (snap), (0.33 cup)

11 calories of Baby Carrots, raw, (3.33 medium)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Celery, raw, (0.67 strip (4" long))

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.