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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 153.6
  Total Fat 2.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.8 mg
  Sodium 228.7 mg
  Potassium 49.4 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 1.1 g
      Sugars 10.9 g
  Protein 3.8 g
  Vitamin A 0.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.0 %
  Vitamin C 0.8 %
  Vitamin D 1.3 %
  Vitamin E 3.2 %
  Calcium 6.9 %
  Copper 1.8 %
  Folate 9.9 %
  Iron 6.3 %
  Magnesium 1.6 %
  Manganese 8.1 %
  Niacin 6.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.6 %
  Riboflavin 7.5 %
  Selenium 10.7 %
  Thiamin 11.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions
Submitted by: CHEERFULLADY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)

6 calories of Horizon Organic Fat Free Yogurt, Plain, (0.05 cup)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.