SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.9
  • Total Fat 9.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 44.2 mg
  • Sodium 602.8 mg
  • Potassium 183.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 23.1 g
  • Vitamin A 62.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 52.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 3.0 %
  • Copper 2.7 %
  • Folate 5.4 %
  • Iron 8.3 %
  • Magnesium 3.1 %
  • Manganese 5.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 1.8 %
  • Riboflavin 2.5 %
  • Selenium 0.5 %
  • Thiamin 3.6 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

73 calories of Oscar Mayer Deli Fresh Southwestern Chicken Breast Strips, (2 oz)

54 calories of Applewood Bacon, (0.67 serving)

36 calories of Low Fat Shredded Cheese, (0.13 cup)

13 calories of Sunkist Almond Accents Ranch Style, (0.33 tbsp)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))

6 calories of Tangerines, (0.17 medium (2-3/8" dia))

1 calories of Spinach, fresh, (0.17 cup)


Nutrition & Calorie Comments  

This sounds like a great dish. I am just going to change it up. I am going to cook my own chicken and I will have less sodium. I am also not going to put the ranch style dressing. Submitted by:
DEBORAHBACH

(7/24/10)
report inappropriate
loox great!! n im sure its Way healthier than ruby tuesdays! thats for sure...lo-carb, hi-protein! not too many calories, or fat or...well just loox great all-around!! thanx for postin! Submitted by:
MUSTAMATVRAK

(11/11/09)
report inappropriate
I love the Ruby Tuesday version, but the calories are "over the top". I will definitely try this, it is one of my favorites. Submitted by:
ONCEMOREAGAIN

(11/10/09)
report inappropriate
It sounds pretty yummy to me as a meal. I would just have to do some planning for the sodium. Other then that, I think it's definitely worth a try. Submitted by:
BLABBERMOUTH2

(11/9/09)
report inappropriate
This sounded pretty promising, til I ready you have to add salad dressing, which would increase the sodium count even higher. Perhaps if I cut the bacon way back I could make it work for my family. Submitted by:
SHUTRBUG1

(11/4/09)
report inappropriate