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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.4
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 51.7 mg
  Sodium 675.0 mg
  Potassium 326.9 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 1.2 g
      Sugars 0.8 g
  Protein 16.7 g
  Vitamin A 46.6 %
  Vitamin B-12 4.8 %
  Vitamin B-6 20.0 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 3.4 %
  Copper 4.6 %
  Folate 4.5 %
  Iron 6.5 %
  Magnesium 7.0 %
  Manganese 5.5 %
  Niacin 32.7 %
  Pantothenic Acid     9.2 %
  Phosphorus     17.4 %
  Riboflavin 7.6 %
  Selenium 19.7 %
  Thiamin 5.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

85 calories of Roasting Chicken, (0.08 chicken, bone and skin removed)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.08 large)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Water, tap, (10.67 fl oz)

0 calories of bay leaf, whole, (0.25 serving)

0 calories of Thyme, one fresh sprig is 1 serving, (0.50 serving)


Nutrition & Calorie Comments  

are the pasta, orzo, ect. included in the total carbs? Submitted by:
LIBJAS

(10/20/12)
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I skip the carrots and onion (I use green/spring onions instead), and use shirataki noodles instead (No net carbs, great fibre), and have even less net carbs! And I use my own mix of herbs (don't like flat leaf parsley).
YUMMM and great on a cold, nasty day!
Submitted by:
HONDABLONDE

(8/29/11)
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I made this today and found it delicious, healthy and very low in carbs, exactly the way I cook.......LOVED IT Submitted by:
KITTYDOT

(11/10/09)
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I love the big servings!!! Not too bad on the sodium for a soup. I'd probably make it into 8-ounce servings rather than 12-14 ounces. Sounds like a good lazy Saturday project with my crock pot! Submitted by:
KALORIE-KILLAH

(11/4/09)
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i would omit the salt and add ms dash seasoning. Submitted by:
BJPETER

(11/4/09)
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