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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.9
  • Total Fat 7.8 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 2.0 mg
  • Sodium 363.3 mg
  • Potassium 403.8 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 5.0 g
  • Sugars 3.1 g
  • Protein 3.0 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 13.6 %
  • Vitamin C 18.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 7.6 %
  • Copper 6.9 %
  • Folate 13.6 %
  • Iron 5.1 %
  • Magnesium 7.9 %
  • Manganese 13.7 %
  • Niacin 9.2 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 6.8 %
  • Riboflavin 6.2 %
  • Selenium 2.0 %
  • Thiamin 5.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

31 calories of Spaghetti Squash, (0.75 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)

1 calories of Basil, (1 tbsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Delish! Had people over and EVERYONE LOVED IT! Used 1.5 avocado because I added too much salt and used scallions/green onion instead of chives. Still YUM Submitted by:
GER610PIE

(1/23/11)
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